BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 5 elbow-to-instep/leg 10 reach, roll, and lift 20 lying hip crossovers 10 shoo the turtles 5 inchworms 250116 (AMRAP – Reps) – RX – 5 x 2:30 rounds for reps: 450/500-m row Max-reps deadlifts (125/185 lb) – Rest 1:00 between rounds. – INTERMEDIATE – 5 x 2:30 rounds for reps: 450/500-m row Max-reps deadlifts (105/155 lb) – Rest 1:00 between rounds. – BEGINNER – 5 x 2:30 rounds for reps: 250-m row Max-reps deadlifts (55/75 lb) – Rest 1:00 between rounds. – MASTERS 55+ – 5 x 2:30 rounds for reps: 450/500-m row Max-reps deadlifts (95/135 lb) – Rest 1:00 between rounds. Stretching (Checkmark) 1 set: 1:00 couch stretch/side 1:00 hamstring stretch/side Work Your Weakness – AT-HOME – (AMRAP – Reps) 5 x 2:30 rounds for reps: 400-m run Max-reps double-DB deadlifts (35/50 lb) – Rest 1:00...
