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Drop inFree Trial Class

WOD

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190604

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 16 96 Cal bike -then- AMRAP 30 DB Snatch 50/35 30 HR Pushups
•June 3, 2019
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190603

BayWay CrossFit – CrossFit View Public Whiteboard Metcon 5k Row (Time) Max Effort 5k RowRow for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 28 spm, 1000 meters @ 24 spm, 1000 meters @ 20 spm, 1000 meters @ 24 spm, and 1000 meters @ 28 spm.
•June 2, 2019
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Saturday!

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 1 Mile Run 150 Dubs 100 Situps 50 Sdhp
•May 31, 2019
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190531

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) In 12:00 21-15-9 Thrusters 115/75 12-9-6 BMU -then- Build to a 3RM Thruster Thruster (3RM)
•May 30, 2019
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190530

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 30 Cal Row 75′ Sandbag Lunge
•May 29, 2019
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