BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 rounds: 20 KBS 53/35 12 BF Burpee 20 Vups

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Snatch (Build to a 1rm Hang Sqt Snatch) Metcon Metcon (6 Rounds for time) 6 rounds: 500m bike 5 hang sqt snatch 165/105 rest 2:00

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 400m run 20 cal row 20 HR pushups rest 1:00 btw Rds

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Clean (Build to 1rm squat clean) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15 21 Cal Bike 15 C2B 9 Front Squat 135/95 *Rx + 185/115

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 100 WB 20/14 -EMOM 20 dubs (starting at go)- rx+: 30/20Cannot skip a round of dubs for rx(+) also must get at least 1 wb every minute for rx(+). Metcon Warm-up (No Measure) 3 sets: 1 min ME DB Floor Press 20 Empty bar culrs rest 90s