BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 40 Line hops 10 Air Squats 10 Good Mornings Into… 1 ROUND 50 Single Unders 10 Narrow Air Squats 20 Glute Bridge March Into… 1 ROUND 50 Single Unders OR Double Unders 10/10 Rig Assist Pistol 10 Empty Bar Deadlifts Strength – All Deadlift (3×5*) *Keep weight Light across all Sets. This is a Strength-Cycle Reset Week. (Score is Weight) Week 5 of 6 Strength | 5-3-1 Cycle Workout – Performance AMRAP x 13 MINUTES (AMRAP – Rounds and Reps) 40 Double Unders 20 Alt. Pistols 10 Deadlifts (185/135) (Score is Rounds + Reps) Workout – Fitness AMRAP x 13 MINUTES (AMRAP – Rounds and Reps) 80 Single Unders 20 Heel Elevated Narrow Air Squats 10 Deadlifts (135/95) (Score is Rounds + Reps) Optional Cool Down – All FOR RECOVERY (No Measure) 1-2 ROUNDS 10 Cat/...
