When most people think about jumping in a workout, they focus on how high they can go.But at BayWay CrossFit, we’re more interested in how well you land. Whether you’re knocking out box jumps, repping through burpees, or catching a clean, your ability to land with controlcan make or break your workout — and your joints. 🧠 Why Jumping and Landing Matters For the everyday athlete — whether you’re just starting CrossFit or training for performance — learning to jump and land properly is one of the most overlooked, yet crucial movement skills. Here’s why: Injury PreventionLanding with control reduces the stress on your knees, ankles, and back. It helps prevent rolled ankles, caved knees, or jarring impacts that can sideline your progress. Better EfficiencySmooth landings mean you waste less energy during high-rep movements. You recover faster between reps and perform with more consistency throughout the workout. Improved AthleticismExplosive power and body control are at the...