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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

WOD

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Saturday!

BayWay CrossFit – CrossFit Metcon Hang Clean (1 RM)
•December 15, 2017
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Do you hear what i hear

BayWay CrossFit – CrossFit Metcon Metcon (Time) Partner WOD: 3 Rounds: 800m Run (split 200m) 30 G2OH 50/35s 30 Pull-ups*one person cannot do more than 2/3 of the work *Non working person must hold a wall sit (90 degree don’t cheat) *smallest set allowed on any movement is 5 reps
•December 14, 2017
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Silent Night

BayWay CrossFit – CrossFit Weightlifting Snatch Balance (Build to Heavy Single) Metcon Metcon (Time) 21-15-9 Bike Cal Power Snatch 95/65 OHS
•December 13, 2017
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Santa Claus is Coming to Town

BayWay CrossFit – CrossFit Metcon Metcon (8 Rounds for reps) 8 Rounds: :30 TTB Rest :30 :30 Push-ups Rest :30 :30 Cal Row, Ski or 30’ Shuttle Rest :30 :30 Double Unders Rest :30
•December 12, 2017
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Last Christmas

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 60 pistols 50 WB 40 box jumps 24/20 30 deadlifts* 20 power cleans* 10 front squats* RX: 155/105 – 20/14 RX+: 185/125 – 30/20 Gymnastics Metcon (No Measure) Depending on the amount of time we will start the steps of mastering a muscle up
•December 11, 2017
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