WOD – Page 262 – Bayway CrossFit in Baytown, TX

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Grandma Got Run Over By a Raindeer

BayWay CrossFit – CrossFit Weightlifting Push Jerk + Split Jerk (1+1 build to 1rm) 5 x 1+1 – Build to 1RM Metcon Metcon (Time) 4 Rounds: 200m Run 20 KBS 53/35

•November 28, 2017

I saw mommy kissing Santa Claus

BayWay CrossFit – CrossFit Metcon Metcon (4 Rounds for distance) 4 x 6:00 rounds: 2 Rounds: 10 Power Snatch 95/65 10 BFB THEN 15 TTB ME Meter Row in remaining time rest 1:00 between rds*must get atleast 50m each round for rx

•November 27, 2017

It’s Beginning To Look A Lot Like Christmas

BayWay CrossFit – CrossFit Metcon Metcon (Time) 5 Rounds: 15/12 Cal Bike 12 Thruster 75/55 9 Pullup rest 2:00 (Row=20/16)

•November 26, 2017

Last chance to make it go away

BayWay CrossFit – CrossFit Weightlifting Paused Front Squat (Build to Heavy 5 rep w/ 1 seocond pause) no bouncing out of bottom is allowed Metcon Metcon (AMRAP – Rounds and Reps) Every 4 Minutes for as long as possible: 2 Rounds: 200m Run 6 TTB 12 WB 20/14

•November 24, 2017

Time to Burn It Off

BayWay CrossFit – CrossFit Weightlifting Squat Clean (Technique and build to a heavy 3) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 14: 2 Strict MU / 2 RMU 6 Squat Clean 185/115 12 Cal Bike

•November 23, 2017

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