WOD – Page 280 – Bayway CrossFit in Baytown, TX

Invite your friends

It's always more fun to train with friends

Can’t Take A Joke

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 3 – Across – AHAP – 90%ish) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 11: 22 Cal Bike 6 BMU 22 DB Snatch 6 Strict HSPU RX+: 50/35 RX: 50/35, 3 BMU, 3 sHSPU SC: 35/20, 12 Pullup mod, 12 SA Strict Press each arm

•July 9, 2018

Survival

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 15 DB Thrusters 20 Vups 15 Deficit Pushups 20 Box Jump Overs RX+: 50/35 – 30/24 RX: 50/35 – 24/20 SC: 35/20 – 20/20

•July 8, 2018

180706

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (4 x 4 – Across) Metcon Metcon (Time) 3 rounds: 15 Thruster 95/65 15 Burpee OB RX+: 5 rmu RX: * SC: 12/12 @ 75/55

•July 5, 2018

Be Happy

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Arnold Press (3 x 8 – 3111 tempo) Single Arm Ring Row (3 x 8/8 – 2020) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 9: 9 Cal Bike 9 DB Snatch

•July 4, 2018

HERO WOD

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Pat (Time) Wearing a 20-lb. vest, 6 rounds for time: 25 pull-ups 50-ft. front-rack lunge, 75 lb. 25 push-ups 50-ft. front-rack lunge, 75 lb.

•July 3, 2018

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