Announcements PLEASE RSVP FOR CLASS TO HELP COACHES PLAN FOR THEIR CLASSES BayWay CrossFit – Hybrid View Public Whiteboard Warm up 400m Easy jog, into: 2 Rounds of: 10m Bum kicks 10 Squat to stand 10m Straight leg bounds 10 Glute bridge 10m A-skips Workout (Time) 4 rounds for time: 300m Run 10 slam ball 30/20 300m Run 20 slam ball 300m Run 30 Sit-ups TC = 30 minRead more

At BayWay CrossFit, we know there are a lot of gyms out there — but when our members speak, it means everything. That’s why we’re proud to share this 5-star review from Kacie H., who joined BayWay CrossFit back in December 2024. Her experience is more than just a rating — it’s a glimpse into what makes our gym one of the best CrossFit communities in Baytown. “So blessed to be part of an amazing community!! Joined BayWay CrossFit in Dec 2024… I love how coaches focus on technique every movement… A+ coaching and a wonderful place to be!!” Kacie’s words reflect something we take seriously — coaching that prioritizes technique, safety, and progress. Whether you’re walking in for your first CrossFit class or chasing a new PR, the support from our coaching staff stays consistent. It’s not just about pushing hard — it’s about moving well, learning properly, and building...Read more

Announcements PLEASE RSVP FOR CLASS TO HELP COACHES PLAN FOR THEIR CLASSES BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Banded warm-up | 4:00 2 sets: :20 alternating Spiderman twists :20 unweighted good mornings :20 banded pull-aparts Dynamic warm-up | 6:00 2 sets: 20 jumping jacks 10 push-ups from the knees (scale up to the toes as desired) 20 alternating plank shoulder taps 10 ring rows 10 scap pull-ups 250723 (Time) – RX – 10-9-8-7-6-5-4-3-2-1 reps for time of: Pull-ups Handstand push-ups – INTERMEDIATE – 10-9-8-7-6-5-4-3-2-1 reps for time of: Pull-ups Piked push-ups – BEGINNER – 8-7-6-5-4-3-2-1 reps for time of: Jumping pull-ups Push-ups from the knees – MASTERS 55+ – 10-9-8-7-6-5-4-3-2-1 reps for time of: Pull-ups Double-DB push presses (20/35 lb) Skill Work (Checkmark) Post-workout 3 Rounds: 10 Dumbbell Weighted Sit-Ups (hold DB at chest) 10 Weighted Hollow Body Rocks or Deadbugs Rest: 45 sec between rounds...Read more

Announcements PLEASE RSVP FOR CLASS TO HELP COACHES PLAN FOR THEIR CLASSES BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-35:00 Workout 1: 250723 45:00-65:00 Workout 2: Stamina I 75:00-95:00 Workout 3: Accessory – I 100:00-110:00 StretchingFocus Macro: High Skill – Expect to see more workouts with higher-skill gymnastics and weightlifting (i.e. squat snatch, muscle-ups, handstand walks, etc.). – We will also test a 1-rep-max snatch and Nancy as CAP benchmarks. Warm-up (No Measure) 3 sets: :30 row, bike, or ski 15 band pull-aparts 10 jumping pull-ups 10 alternating reverse lunges 1 set: 3 wall walks with a :03 hold at the top 10 push-ups :30 handstand hold 10 ring rows 10 piked push-ups 10 kip swings :20 hollow hold 5 pull-ups 5 handstand push-ups 3 sets: :20 row, bike, or ski 2 pull-ups 2 handstand push-ups – Rest :30-1:00 between sets. –...Read more

Announcements PLEASE RSVP FOR CLASS TO HELP COACHES PLAN FOR THEIR CLASSES BayWay CrossFit – Hybrid View Public Whiteboard Warm up 400m Easy jog, into: Running warm up 2 Rounds of: 10m High knees 10m Bum kicks 10m Straight leg bounds 10m Carioca 10m A-skips Workout (AMRAP – Rounds and Reps) On a 35 min clock: 1.2 km Run, RPE 6-7 (moderate pace) 29/24 cal echo bike 100′ Slam ball walking lunges 40/20lbs (4 x 25′) 20 Burpees over slam ball AMRAP in remaining time: 300 m Run, RPE 6-7 (moderate pace) 7/5 cal echo bike 25′ Slam ball walking lunges 40/20lbs (1 x 25′) 5 Burpees over slam ball Overall RPE 5-6.Read more