BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 30 cal row 30 KBS 30 wb 30 burpee over rower 30 cal row 30 kbs 30 wb *work is done 1:00 on 1:00 off RX+: 70/53 – 30/20 RX: 53/35 – 20/14 FT: 44/26 – 16/12
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (5 x 2 – E2:00) Metcon Metcon (Time) 3 rounds: 10 DB HSC Thrusters 15 Box Step Overs 200m run RX+: 70/50 – 24/20 RX: 50/35 – 24/20 FT: 35/20 – 20/20 *if we run out of dbls we will sub KBs. The order of rsvp will determine who gets what. No additional or less reps for KBs.