WOD – Page 324 – Bayway CrossFit in Baytown, TX

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181207

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 1 Mile Run 150 Dubs 10 rds of Cindy

•December 6, 2018

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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 50-40-30-20-10 Wallball 20/14 25-20-15-10-5 Dual KB Clean 53/35

•December 5, 2018

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BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (3 x PS + HS + OHS – UB TNG TO MAX) Metcon Metcon (AMRAP – Reps) AMRAP x 10 10/7 cal bike 3-6-9-12-etc. TTB

•December 4, 2018

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BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Split Jerk (Build to Heavy 3) Metcon Metcon (Time) 3 Rounds: 400m run 20 BJO 24/2 15 Strict Press 95/65

•December 3, 2018

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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (6 Rounds for reps) 6 x 2:00 Rds 350m Row ME DB Squats RX+: Dual 70/50# RX: Dual 50/35# FT: Dual 35/20

•December 2, 2018

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