BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 3 Rounds: 400m Run 21 SDHP 21 SA DB S2OH RX: 75/55 – 50/35 FT: 65/45 – 35/20

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) 4 x 4:00 AMRAPs 1:00 DL Hold w/ clean grip 200m run 15 TTB ME Deadlifts rest 2:00 RX+: 225/155 RX: 205/125 FT: 185/115 -the deadlift hold is an accumulated minute. if you cannot hold that weight for a minute lower the weight down to something that you can hold

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 20 DB HC Thruster 40 DB Box Stepovers 20 DB HC Thruster RX+: Dual 50/35 – 24/20 RX: 50/35 – 24/20 FT: 35/20 – 20/20

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 50 WB 35 Pullups 35 WB 25 Pullups 20 WB 15 Pullups RX+: 30/20 – C2B RX: 20/14 FT: 16/12 – JP

BayWay CrossFit – CrossFit View Public Whiteboard Metcon CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# 3 Position CJ (build to max) floor, below knee, above knee, jerk – unbroken5 minutes from the finish of 14.1