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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

WOD

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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 21 7 pull-ups 14 burpee 200m run
•October 26, 2018
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181026

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For time: 150 Dubs – 3 Rounds: 30 DB Snatch 15 DB OH Lunge – 150 Dubs RX+: 70/50 RX: 50/35
•October 25, 2018
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181025

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 16 Minute Cap 3 Rounds: 400m Run 40 WB – In Remaining Time 1RM Thruster From the Ground RX+: 30/20 RX: 20/14 *Score is time minus weight of thruster. 25 seconds for every 25 pounds*must comlete at least 1 thruster to get RX(+)
•October 24, 2018
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181024

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 25 20 Cal Row 15 KBS 10 TTB 5 RMU RX+: 70/53 RX: 53/35
•October 23, 2018
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181022

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 1:00 on/1:00 off x 20:00 10/7 Cal Bike 5 Squat Snatch 135/95 10/7 HSPU -pick back up where you left off on the last round
•October 22, 2018
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