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Call us Text us Drop in
Drop inFree Trial Class

WOD

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Pour Some sugar on me

BayWay CrossFit – CrossFit Weightlifting Back Squat (4 x 5 – First set start at 65% and add weight each) Metcon Metcon (Time) 21-15-9 Pullup OH KB Lunge Steps 53/35 Bupree over KBs RX+ c2B & 2x KB
•November 5, 2017
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Saturday!

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) 4 Rounds: 0:00-3:00 Rum 400m -in remaining time AMRAP Doubles 3:00-4:00 DB Push Jerk 35/20 4:00-5:00 Pullups 5:00-6:00 DB Hang SC 35/20 rest 2:00 btw
•November 3, 2017
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🤦🏻‍♂️

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 10 Jerks 155/105-225/155 20 Pistol 30 Situps 40 WB 20/14 10 HSPU/StHSPU 60 Cal Row 10 HSPU/StHSPU 40 WB 20/14 30 Sit-ups 20 Pistol 10 Jerks
•November 2, 2017
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Falls On Me

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15: 10 Ring Dip / Strict RD 5 Deadlift 255/165 – 335/205 15 BF Burpee *add 2 Deadlifts each round
•November 1, 2017
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Shimmer

BayWay CrossFit – CrossFit Weightlifting Glute Bridge DB Floor Press (3 x 8 w/ 30X1) Dual KB Bent Over Row (3 x 8 w/ 3030) Wall Sit (3 x :45s ) Metcon Metcon (AMRAP – Reps) AMRAP x 12: 21-15-9 Bike Cals BJO 24/20 TTB #GoStros
•October 31, 2017
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