BayWay CrossFit – CrossFit Metcon Metcon (Time) Partner WOD: 200 Cal Bike 100 Thruster 95/65 100 Sandbag Cleans 1 Mile Run w/ BagRead more

BayWay CrossFit – CrossFit Weightlifting Weighted Pushups (5 x 3 – Building ) Metcon Metcon (Time) 6-9-12-9-6: Burped to Plt C2B 200m RunRead more

BayWay CrossFit – CrossFit Weightlifting Back Squat (5 x 3 – AHAP) Metcon Metcon (Time) 4 Rounds: 15/12 Cal Bike 12 Ring Dips 9 Deadlift 185/125 – 225/155Read more

BayWay CrossFit – CrossFit Metcon Metcon June Test (AMRAP – Rounds and Reps) AMRAP x 20: 20 Cal Row 15 Burpees 10 PC 135/95Read more

BayWay CrossFit – CrossFit Snatch (10 Minutes to build to a heavy single) Weightlifting Metcon Metcon (Time) 3 Rounds: 40 Dbl Unders 20 Wallball 20/14 10 HSPU 5 SqT Snatch 155/95Read more