BayWay CrossFit – CrossFit View Public Whiteboard Gymnastics Handstand Practice (Accumlate 2:00 Inverted) Learn to flip up on a wall, hspu, handstand walk – basic techniques Metcon Metcon (3 Rounds for reps) 3 x 3:00 AMRAP 20 Cal Bike 20 Front Squat ME S2OH -REST 3:00- *Lose 2 reps each round RX+: 135/95 RX: 115/75 FT: 95/65*minimum work requirment = 125 reps