WOD – Page 337 – Bayway CrossFit in Baytown, TX

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180919

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) 4 X 4:00 AMRAPs 8 Front Squat 4 BBJO -rest 2:00- RX+: 70/50 – 24/20 RX: 50/35 – 24/20 FT: 35/20 – 20/20*kbs are ok to use too

•September 18, 2018

180918

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (4 x 4 – tng- building) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 11 7 S2OH 4 BMU RX+: 185/125 RX: 135/95 – 1 BMU FT: 95/65 – 4 reps of any gymnastic pulling

•September 17, 2018

180917

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 800m Run 60 DB Snatch 800m Run 60 Pushups RX+: 80/80 @ 50/35 – Ring RX: 50/35 FT: 35/20 – Knee

•September 16, 2018

SATURDAY

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD: For Time: 5k row Split work how ever but athlete that is not rowing must complete 5 burpees beofre partner can stat rowing amd then must hold a plank forpartner to continue to row

•September 14, 2018

190914

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 20/15 Cal Bike 60’ Bear Crawl 20 BJO 10 C2B RX+: 50/35 – 30/24 RX: 35/20 – 24/20 – PU

•September 13, 2018

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