BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 300m Row 30 WB 20/14 30 Dbl UndersRead more

BayWay CrossFit – CrossFit Weightlifting Push Press (3 x 10 ) Metcon Metcon (Time) For Time: 9-7-5 Strict HSPU 5-7-9 Hang Squat Snatch 135/85Read more

BayWay CrossFit – CrossFit Weightlifting Front Squat (3 x 5 – Across) Metcon Metcon (Time) 10 Rounds: 200m Run 10 Burpees to Plate rest :90s between rdsRead more

BayWay CrossFit – CrossFit Metcon Metcon (7 Rounds for reps) E3:00 X 21:00: 500m Bike 8 PC ME T2B 115/75 – 155/105Read more

BayWay CrossFit – CrossFit Metcon Metcon (Time) Partner WOD: For Time: 100 Cal Ab 75 WB 20/14 50 DB Clean 50/35 1 mile relay w/ hold 50 DB Clean 75 WB 100 Cal ABRead more