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WOD

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18090

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 21 7 DB Hang Clean & Jerk 21/18 Cal Bike 7 DB HCJ 21 Wallball RX: 50/35 – 20/15
•September 6, 2018
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180906

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) 4 x 4:00 AMRAPs 4 Thruster 6 BO Burpee 4 TTB Rest 3:00 RX+: 135/85 RX: 95/65 FT: 75/55
•September 5, 2018
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180905

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Rack Lunge (3 x 10/10 – 20X1 – Building) Metcon Metcon (Time) 2 Rounds: 120 Double Unders 40 DB Snatch 50/35
•September 4, 2018
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180904

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 6 Rounds: 400/350m Row 10 S2OH RX+: 185/115 RX: 135/95 FT: 95/65
•September 3, 2018
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Labor Day

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Karen Loves Randy (Time) For Time: 75 Wallball 20/14 75 Power Snatch 75/55 75 Wallball 20/14FT: 45/35 – 16/12
•September 2, 2018
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