WOD

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 400m Run 75 WB 20/14 50 Situps 25 PU 400m Run 15 SC 165/105 – 205/125 400m Run
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BayWay CrossFit – CrossFit Metcon Metcon (No Measure) EMOM x 15: 1. 15/12 Cal Bike 2. 15 Push Press 50/35 DB 3. 5 Strict TTB or 10 Vups Metcon Metcon (Time) 4 Rounds: 12 FR Lunge 135/85 12 BOB
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BayWay CrossFit – CrossFit Weightlifting Back Squat (4 x 3 – AHAP – Across) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10: 15 SDHP 95/65 9 Push Ups on 45# 3 BMU / 7 Jumping C2B
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BayWay CrossFit – CrossFit Metcon Metcon (Time) 6 Rounds: 250m Row 12 BJO 24/20 5 PJ 165/105 – 205/145 Rest 1:00 *Record the time of each round
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BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 45: 24/18 Cal Row 20 FS 135/95 300m run 15 BFB 35 DU 25 KBS 53/35
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