BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 3:00 slow run, bike, row, or ski 2 sets: 10 PVC pass-throughs 10 PVC good mornings 10 PVC overhead squats 10 PVC behind-the-neck shoulder presses 250128 (AMRAP – Reps) – RX – AMRAP 3: Snatches (95/135 lb) – INTERMEDIATE – AMRAP 3: Snatches (75/115 lb) – BEGINNER – AMRAP 3: Snatches (35/45 lb or lighter) – MASTERS 55+ – AMRAP 3: Snatches (65/95 lb) Stretching (Checkmark) Accumulate: 1:00 foam roll upper back 1:00 foam roll quads/side – AT-HOME – (2 Rounds for reps) AMRAP 3: Alternating dumbbell squat snatches (35/50 lb) Rest 3:00 AMRAP 3: 5 left-arm dumbbell power snatches (35/50 lb) 5 right-arm dumbbell power snatches