BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: :20 up-downs :10 rest :20 PVC good mornings :10 rest 2 sets: :20 burpees :10 rest :20 PVC snatch grip behind-the-neck presses :10 rest 1 set: 5 alternating elbow-to-instep/side Skill Work (Weight) Pre-workout EMOM 8: 1 snatch pull 1 power snatch 1 overhead squat 1 squat snatch 250110 (Time) – RX – For time: 2 rounds of: 10 snatches (125/175 lb) 12 bar-facing burpees Straight into… 2 rounds of: 10 snatches, (75/115 lb) 12 bar-facing burpees – INTERMEDIATE – For time: 2 rounds of: 10 snatches (95/135 lb) 12 bar-facing burpees Straight into… 2 rounds of: 10 snatches, (65/95 lb) 12 bar-facing burpees – BEGINNER – For time: 2 rounds of: 10 snatches (55/75 lb) 12 bar-facing burpees Straight into… 2 rounds of: 10 snatches, (35/45 lb) 12 bar-facing burpees – MASTERS 55+ – For time: 2...
