BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 round with a partner: Partner 1 | 25’ Shuttle Run Partner 2 | :30 alternating elbow-to-insteps Switch Rest :30 Partner 1 | Shuttle Run Partner 2 | :30 alternating reverse lunges Switch Rest :30 Partner 1 | Shuttle Run Partner 2 | :30 kettlebell good mornings Switch Rest :30 Partner 1 | Shuttle Run Partner 2 | :30 kettlebell deadlifts Switch Turkish Get Up (Post-workout Accumulate: 10 Turkish get-ups/arm – Use a single DB or KB.) 250114 (AMRAP – Rounds and Reps) – RX – AMRAP 8: 24 KB swings (35/53 lb) 6 shuttle runs – 1 shuttle run is 25 ft out and 25 ft back. – INTERMEDIATE – AMRAP 8: 24 KB swings (26/35 lb) 6 shuttle runs – 1 shuttle run is 25 ft out and 25 ft back. – BEGINNER – AMRAP 8: 16...
