BayWay CrossFit – CrossFit
Weightlifting
Front Squat (4 x 3 – 3331 – Building)
Metcon
Metcon (2 Rounds for time)
100 Dubs
2 Rounds:
10 Deads
10 BF Burpee
RX+: 315/205
RX: 225/155
SC: 185/115 – Singles
100 Dubs
2 Rounds:
10 Deads
10 BF Burpee
RX+: 315/205
RX: 225/155
SC: 185/115 – Singles