BayWay CrossFit – CrossFit

Weightlifting

Front Squat (5 x 3 – Across)

Metcon

Metcon (Time)

RX 2 Rounds:

RX+ 3 Rounds:

25 KBS

50 WB

53/35 – +70/53

20/14
**sorry AM classes. your scores will not 100% be accurate. plz dont yell at me lol

*Kettle bell choice goes in order of sign up