BayWay CrossFit Staff – CrossFit

View Public Whiteboard

Mobility WOD

(No Measure)

2 Minutes: LaX Ball Lat Smash

2 Minutes: Pigeon Pose

Warm-up

BWCF 2 (No Measure)

15 Burpees

15 Sit Ups

10 Pullups

1 Minute Handstand Hold

Weightlifting

Push Press (3 x 10 – Across)

Metcon

Metcon (AMRAP – Reps)

AMRAP x 12 Minutes:

15 Thrusters 75/45

15 Thrusters 95/65

15 Thrusters 135/95

15 Thrusters 155/105

ME Thrusters 185/135