BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

RX+:

3 rounds:

50 Medball Cleans 20/14

800m run

RX:

3 Rounds:

40 Medball Cleans 16/12

800m run

SC:

3 rounds:

25 Medball Cleans 14/10

600m run