BayWay CrossFit – CrossFit
Weightlifting
Back Squat (4 x 4 – Across)
Metcon
Metcon (Time)
3 rounds:
15 Thruster 95/65
15 Burpee OB
RX+: 5 rmu
RX: *
SC: 12/12 @ 75/55
3 rounds:
15 Thruster 95/65
15 Burpee OB
RX+: 5 rmu
RX: *
SC: 12/12 @ 75/55