180706

BayWay CrossFit – CrossFit

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Weightlifting

Back Squat (4 x 4 – Across)

Metcon

Metcon (Time)

3 rounds:

15 Thruster 95/65

15 Burpee OB

RX+: 5 rmu

RX: *

SC: 12/12 @ 75/55