5 Jul /0 Comments/WOD 180706 BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (4 x 4 – Across) Metcon Metcon (Time) 3 rounds: 15 Thruster 95/65 15 Burpee OB RX+: 5 rmu RX: * SC: 12/12 @ 75/55