BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
3 Rounds:
15 DB Thrusters
20 Vups
15 Deficit Pushups
20 Box Jump Overs
RX+: 50/35 – 30/24
RX: 50/35 – 24/20
SC: 35/20 – 20/20
3 Rounds:
15 DB Thrusters
20 Vups
15 Deficit Pushups
20 Box Jump Overs
RX+: 50/35 – 30/24
RX: 50/35 – 24/20
SC: 35/20 – 20/20