BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
On a 20:00 Clock:
4 Rounds:
24 KBS
16/12 cal bike
60 Dubs
-then-
Build to 1rm front squat
RX+: 70/53 – must do ub sets of 30 on dubs
RX: 53/35
FT: 35/26 – 10 dub attempts + 60 single
On a 20:00 Clock:
4 Rounds:
24 KBS
16/12 cal bike
60 Dubs
-then-
Build to 1rm front squat
RX+: 70/53 – must do ub sets of 30 on dubs
RX: 53/35
FT: 35/26 – 10 dub attempts + 60 single