180808

7
Aug

180808

BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

4 rounds:

300m Run

10 Dbl S2OH

15 Dbl Squat

30 Cal Row

-rest 1 min-

RX+: Dual 50/35

RX: 50/35

FT: 35/20 – 200m – 20 cal