BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
4 rounds:
300m Run
10 Dbl S2OH
15 Dbl Squat
30 Cal Row
-rest 1 min-
RX+: Dual 50/35
RX: 50/35
FT: 35/20 – 200m – 20 cal
4 rounds:
300m Run
10 Dbl S2OH
15 Dbl Squat
30 Cal Row
-rest 1 min-
RX+: Dual 50/35
RX: 50/35
FT: 35/20 – 200m – 20 cal