BayWay CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Handstand Walk (4 x 30′ w/ 2s pause every 10′ – rest 90s)

Lateral Wall Walks (4 x 10 steps left and right – rest 90s)

preform a wall walk and then left and right steps inverted

Metcon

Metcon (Time)

21-15-9

DB Power Clean & Jerk

HSPU

RX+: 50/35 – Strict

RX: 50/35

FT: 35/20 – 7/5/3 Wall Walks