BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 24

18 Cal Row

12 TTB

6/6 KB FR Reverse Lunge

RX+: Dual 53/35

RX: 53/35

FT: 12 Cal – 12 Vup – 12 alt lunge 35/26