BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 24
18 Cal Row
12 TTB
6/6 KB FR Reverse Lunge
RX+: Dual 53/35
RX: 53/35
FT: 12 Cal – 12 Vup – 12 alt lunge 35/26
AMRAP x 24
18 Cal Row
12 TTB
6/6 KB FR Reverse Lunge
RX+: Dual 53/35
RX: 53/35
FT: 12 Cal – 12 Vup – 12 alt lunge 35/26