21 Aug /0 Comments/WOD 180822 BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 24 18 Cal Row 12 TTB 6/6 KB FR Reverse Lunge RX+: Dual 53/35 RX: 53/35 FT: 12 Cal – 12 Vup – 12 alt lunge 35/26