BayWay CrossFit – CrossFit

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Weightlifting

Snatch (Build to Heavy single)

this is a squat snatch!

Metcon

Metcon (Time)

For Time:

200m Run

5 Squat Snatch

200m Run

4 SS

200m Run

3 SS

200m run

2 SS

200m Run

12 MINUTE CAP

RX+: 165/95-185/105-205/115-225/125

RX: 115/75-135/85-155/95-175/105