BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
3 C2B
6 Alt Pistol
3 BBJO 24/20
-add 3 reps to each every round
*if large class we will scale pullups to pushups
*classes with more than 12 people in it will not use boxes and will start the first round with 9 regular burpees.
Weightlifting
Front Squat (4 x 5 – building – make these all working sets )
USE YOUR HISTORY IN THIS MOVMEENT TO FIGURE OUT YOUR STARETING SET