BayWay CrossFit – CrossFit

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Metcon

RX+: 75/55 – TTB

RX: 75/55 – Pullup

Metcon (3 Rounds for reps)

AMRAP x 6

10 Power Snatch

10 BF Burpee

-rest 3 min-

AMRAP x 6

10 Push Press

10 C2B Pullups

-rest 3 min-

AMRAP x 6

10 FR Lunge

10 TTB

RX+: 75/55

RX: 75/55 – Pullups – Situps