30 Aug /0 Comments/WOD 180831 BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 20 Goblet Squat 15 Cal Bike 10 BJO RX+: 70/50 – 30/24 RX: 53/35 – 24/20 FT: 35/20 – 20/20