180831

BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

4 rounds:

20 Goblet Squat

15 Cal Bike

10 BJO

RX+: 70/50 – 30/24

RX: 53/35 – 24/20

FT: 35/20 – 20/20