BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 21
7 DB Hang Clean & Jerk
21/18 Cal Bike
7 DB HCJ
21 Wallball
RX: 50/35 – 20/15
AMRAP x 21
7 DB Hang Clean & Jerk
21/18 Cal Bike
7 DB HCJ
21 Wallball
RX: 50/35 – 20/15