BayWay CrossFit – CrossFit

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Weightlifting

Floor Press (4 x 4 – 31X1 – Building)

Metcon

Metcon (Time)

3 rounds:

30 Goblet Lunges

60’ HSW

RX+: 70/53

RX: 53/35 – 6 wall walks (nose)

FT: 44/26 – 3 wall walks (1/2)

Metcon (Time)

3 rounds:

30 Goblet Lunges

60’ HSW

RX+: 70/53

RX: 53/35 – 6 wall walks (nose)

FT: 44/26 – 3 wall walks (1/2)