BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
For Time:
800m Run
60 DB Snatch
800m Run
60 Pushups
RX+: 80/80 @ 50/35 – Ring
RX: 50/35
FT: 35/20 – Knee
For Time:
800m Run
60 DB Snatch
800m Run
60 Pushups
RX+: 80/80 @ 50/35 – Ring
RX: 50/35
FT: 35/20 – Knee