BayWay CrossFit – CrossFit

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Weightlifting

Deadlift (4 x 4 – tng- building)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 11

7 S2OH

4 BMU

RX+: 185/125

RX: 135/95 – 1 BMU

FT: 95/65 – 4 reps of any gymnastic pulling