BayWay CrossFit – CrossFit
Weightlifting
Deadlift (4 x 4 – tng- building)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 11
7 S2OH
4 BMU
RX+: 185/125
RX: 135/95 – 1 BMU
FT: 95/65 – 4 reps of any gymnastic pulling
AMRAP x 11
7 S2OH
4 BMU
RX+: 185/125
RX: 135/95 – 1 BMU
FT: 95/65 – 4 reps of any gymnastic pulling