BayWay CrossFit – CrossFit
Metcon
Metcon (4 Rounds for reps)
4 X 4:00 AMRAPs
8 Front Squat
4 BBJO
-rest 2:00-
RX+: 70/50 – 24/20
RX: 50/35 – 24/20
FT: 35/20 – 20/20
*kbs are ok to use too
4 X 4:00 AMRAPs
8 Front Squat
4 BBJO
-rest 2:00-
RX+: 70/50 – 24/20
RX: 50/35 – 24/20
FT: 35/20 – 20/20
*kbs are ok to use too