BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
1:00 on/1:00 off x 20:00
10/7 Cal Bike
5 Squat Snatch 135/95
10/7 HSPU
-pick back up where you left off on the last round
1:00 on/1:00 off x 20:00
10/7 Cal Bike
5 Squat Snatch 135/95
10/7 HSPU
-pick back up where you left off on the last round