BayWay CrossFit – CrossFit

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Metcon

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Metcon (Time)

For Time:

2 Rounds:

20 Burpee ODB

10 SA OH Lunge

2 Rounds:

20 SA S2OH

10 SA OH Lunge

2 Rounds:

20 Hang DB Snatch

10 SA OH Lunge

*15 Min Cap*

RX+: 70/50

RX: 50/35

SC: 35/20