BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time:

30 cal row

30 KBS

30 wb

30 burpee over rower

30 cal row

30 kbs

30 wb

*work is done 1:00 on 1:00 off

RX+: 70/53 – 30/20

RX: 53/35 – 20/14

FT: 44/26 – 16/12