BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
3 rounds:
40 dubs
30 air squats
–
3 rounds:
15 Power Snatch 75/55
10 box jump overs 24/20
–
3 rounds:
20 ttb
10 pushups
–
AMRAP
ME Clean and Jerk 165/105
3 rounds:
40 dubs
30 air squats
–
3 rounds:
15 Power Snatch 75/55
10 box jump overs 24/20
–
3 rounds:
20 ttb
10 pushups
–
AMRAP
ME Clean and Jerk 165/105