BayWay CrossFit – CrossFit

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Weightlifting

Deadlift (55 x 5, 65 x 5, 75 x 5 x 3 – rest 90s – 3” defic)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9

6 Muscle Ups

12 HSPU