BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP x 18
6 Hang Power Clean 135/85
12 TTB
6 BF Burpee
-you go I go style
Partner WOD
AMRAP x 18
6 Hang Power Clean 135/85
12 TTB
6 BF Burpee
-you go I go style