6 Jan /0 Comments/WOD 190107 BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) 4 rounds: 1 minute each station for max reps Double Unders DB Snatch 50/35 DB SA Thrusters (alt arms each round) Burpe BJO 24/20 rest 1 min