BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20:
20 Wall Balls
20 KB Swings
20 Cal Row
RX+: 30/20 – 70/53
RX: 20/14 – 53/35
FT: 16/12 – 44/26
AMRAP x 20:
20 Wall Balls
20 KB Swings
20 Cal Row
RX+: 30/20 – 70/53
RX: 20/14 – 53/35
FT: 16/12 – 44/26