190108

BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20:

20 Wall Balls

20 KB Swings

20 Cal Row

RX+: 30/20 – 70/53

RX: 20/14 – 53/35

FT: 16/12 – 44/26