7 Jan /0 Comments/WOD 190108 BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 20 Wall Balls 20 KB Swings 20 Cal Row RX+: 30/20 – 70/53 RX: 20/14 – 53/35 FT: 16/12 – 44/26