BayWay CrossFit – CrossFit
Weightlifting
Front Squat (3 x 10 @ 65-75%)
feel free to add weight each set but start at least at 65%. record the average of the three sets.
Metcon
Metcon (Time)
For Time:
100 T2B
*6/6 KB Bent Over Row 53/35
feel free to add weight each set but start at least at 65%. record the average of the three sets.
For Time:
100 T2B
*6/6 KB Bent Over Row 53/35